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  • Writer's pictureRayna Shock

Check out this mountain meditation!!

In these uncertain and precarious times, it can be hard to remain centred and grounded. This meditation by Tania Brocklehurst on the App. 'Insight Timer', which you can get free, will help you stay as strong as a mountain throughout these stormy times. I have done it and it was really grounding. Check it out:

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